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October 2009

Writing as an anti-depression strategy

Schaefer, Elizabeth Maynard. (2008). Writing Through the Darkness: easing your depression with paper and pen. Berkeley, CA: Celestial Arts. ISBN: 9781587613197. Using writing strategies, from journals to essays and fiction, as a strategy for handling depression and working through emotional problems is not exactly a new idea. But Elizabeth Schaefer PhD. manages to offer guidance

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Connected. A greener life, rural or not

Dickson Wright, Clarissa & Scott, Johnny. (2005). A Greener Life: the modern country compendium. London: David & Charles. North American edition. ISBN: 978-0-7153-2750-0. One of the perennial appeals of the country lifestyle is the sense of living simpler, healthier, more in tune with the planet. The idea of self-sufficiency holds great appeal for those of

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Do you eat food?

Pollan, Michael. (2008). In Defense of Food: An Eater’s Manifesto. New York: Penguin.  ISBN: 978-1-59420-145-5 How much actual food do you eat? That is the somewhat disconcerting premise that underlies this book. Michael Pollan suggests that, because of the great many processed food products with many additives and the policies of seeking to make more

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