Posts Tagged ‘ depression ’

Writing as an anti-depression strategy

writethroughdarkSchaefer, Elizabeth Maynard. (2008). Writing Through the Darkness: easing your depression with paper and pen. Berkeley, CA: Celestial Arts. ISBN: 9781587613197.

Using writing strategies, from journals to essays and fiction, as a strategy for handling depression and working through emotional problems is not exactly a new idea. But Elizabeth Schaefer PhD. manages to offer guidance for anyone who wants to do so in a nonthreatening, fulfilling way. The book is written both for people naturally drawn to writing (even professional writers) and for non-writers facing depression and other mental illnesses who want to try this a as a strategy. Schaeffer is quick to point out that doing this on your own is not a replacement for cognitive therapy, and that professional advice and care is needed for people with severe depression or people facing an emergency situation.

There is a section of the book that deals with the connection between writers and depression, which is fascinating and worth getting the book just for that.

This book offers great tips for beginning a regular writing routine, as well as its primary purpose of using writing to help deal with depression.The book gives a great many writing exercises and topics to write about to help deal with emotional issues and dealing with the causes and management of depression. Also included is a section on starting a writing group for people who want to write about depression, including advice on how to lead such a group. The writer also has a blog at http://writeoutofdepression.blogspot….

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Celeb Detox

Celebrity Detox, Rosie O'DonnellI just read Rosie O’Donnell’s book Celebrity Detox. As with her other book, Finding Me, it is absorbing. Very real in one sense but then somehow inexplicably flawed or warped. But this is life, and all of us. At first I thought that maybe it was just not being used to such honesty, such vulnerability in a book by a celebrity about his/her own life. But what I think the actual problem is that she presents a real attempt to be honest and truthful and yet the truth that comes out is a flawed person with a giant ego. Still reading her books gives me a feeling of immediacy. I hope she writes more in the future.   

On a personal level it makes me think about celebrity. We all want fame in one way or another. Fame seems to be the primary marker of success these days; we think that touching fame or being famous will make us better or happier or more fulfilled. I do feel those things, far more than I usually want to admit. But I also fear it; look at all the examples of famous people who have problems. Fame, both thinking about it for myself and paying attention to the fame of other people pulls me from myself. It is at best a time waster because it always pulls me from reality, from productive creativity. It also skews the reality center. I love Rosie’s idea that fame is an addiction.

What I don’t relate to in the book is her attack on people who like control, order, and for things to be smooth. I feel I have both elements in myself, the real raw feeling that Rosie describes and the desire for people to get along and for the surface to appear as cohesive as possible. Most of us have those as conflicting impulses. For me I think the two forces balance me out so I’m not a total monster or a totally obsessive person either.

 

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